- Happy CrossFit Games weekend! If you're excited by what you saw on ESPN, we'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in!
- It's CFWP wedding season! Two Saturdays ago Emiko and Ace tied the knot, and this past Saturday was John and Marcy's special day! Congrats guys! Kristina and I are honored to have attend both of these celebrations and are so happy for you all!
- We signed a lease on a new 6000sf space for CFWP! Our move to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop) - is right around the corner. We aim to start classes there NLT Monday 8/3, and our "moving party" will kick off this Friday afternoon/evening! We are cancelling classes Friday night and Saturday morning - you can still come in and get a workout in - and we'd love to have as much as we can get this weekend!
WOD: Fran (compare to 1/26/15)
For time, 21-15-9 of:
- Thrusters, 95#/65#
For time, 9-7-5 of:
- Squat snatch, 135#/95#