July 27, 2015


  • Happy CrossFit Games weekend!  If you're excited by what you saw on ESPN, we'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in
  • It's CFWP wedding season!  Two Saturdays ago Emiko and Ace tied the knot, and this past Saturday was John and Marcy's special day!  Congrats guys!  Kristina and I are honored to have attend both of these celebrations and are so happy for you all! 
  • We signed a lease on a new 6000sf space for CFWP!  Our move to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop) - is right around the corner.  We aim to start classes there NLT Monday 8/3, and our "moving party" will kick off this Friday afternoon/evening!  We are cancelling classes Friday night and Saturday morning - you can still come in and get a workout in - and we'd love to have as much as we can get this weekend!

WOD: Fran (compare to 1/26/15)

For time, 21-15-9 of:

  • Thrusters, 95#/65#
  • Pullups

or, Amanda

For time, 9-7-5 of:

  • Squat snatch, 135#/95#
  • Muscle-ups