July 31, 2015


  • If you're excited by what you saw on ESPN last weekend with the CrossFit Games, we'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in
  • Today is our last day at 685 S. Broadway!  Our move to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop) - is literally happening today!  We will have morning and noon classes today, and but no classes this evening or tomorrow morning as we transition to 393.  We'd love to have as much help as we can get this weekend, and our "moving party" will start at 1pm today, continue all afternoon and evening, and pick up tomorrow to finish off!  Classes start at 393 Monday morning. 


  • Split jerk, find a heavy 3
  • Muscle-up practice between sets


12 Minute AMRAP of:

  • 5 Muscle-ups
  • 10 S2OH, 135#/95#
  • 15 Wall balls, 20#/14#
  • 400m Run