- We signed a lease on a new 6000sf space for CFWP! We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)! Construction is underway, we'll continue to give updates on a firm move date!
- Front squat, 3x5 across @ 80% 1RM
- Row 500m for time, re-test from 5/5/15
12 minute rotating EMOM of:
- 6 Muscle-ups
- 10 Front rack step ups, 95#/65#. 20"
- 15 Wall balls, 20#/14#