- We signed a lease on a new 6000sf space for CFWP! We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)! Construction is underway, we'll continue to give updates on a firm move date!
- Find a heavy of: 1 Power clean + 1 Push press + 1 Squat clean + 1 Split Jerk
- Strict/weighted pullups between sets
3 Rounds for time of:
- 9 Squat clean thrusters, 135#/95#
- 21 Pullups
- 400m Run