Announcements
- We signed a lease on a new 6000sf space for CFWP! We will be moving in just a matter of weeks to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)! Construction is underway, we'll continue to give updates on a firm move date! Expect classes to start there NLT 8/3, but there's a chance it might be earlier!
Strength
8 min EMOM
- 1 Power snatch + 1 squat snatch
WOD
3 Minute AMRAP of:
- 3 Power snatch, 155#/105#
- 7 Burpee over bar
- 21 Double unders
Rest 2 minutes, then 3 Minute AMRAP of:
- 5 Power snatch, 135#/95#
- 7 Burpee over bar
- 21 Double unders
Rest 2 minutes, then 3 Minute AMRAP of:
- 7 Power snatch, 115#/75#
- 7 Burpee over bar
- 21 Double unders