July 9, 2015


  • We signed a lease on a new 6000sf space for CFWP!  We will be moving in just a matter of weeks to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)! Construction is underway, we'll continue to give updates on a firm move date!  Expect classes to start there NLT 8/3, but there's a chance it might be earlier!


  • OHS, work up to a heavy 3
  • Pendlay row, work up to a heavy 5


10 Minute AMRAP of:

  • 10 OHS, 95#/65#
  • 10 Toes-to-bar
  • 10 Box jumps, 30"/24"