August 13, 2015


  • We are open at 393 S. Broadway!  We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex.  Free unlimited off street parking!
  • If you're excited by what you saw on ESPN recently with the CrossFit Games, we'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in


  • High hang squat snatch, work up to a heavy triple; then find a heavy Snatch single for the day
  • L-sit practice between sets


For time (12 minute cap):

  • 200m Run
  • 20 Power snatch, 95#/65#
  • 200m Run
  • 25 Toes-to-bar
  • 200m Run
  • 30 Burpees over bar