- We are open at 393 S. Broadway! We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex. Free unlimited off street parking!
- If you're excited by what you saw on ESPN recently with the CrossFit Games, we'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in!
- Back squat 6x2 across, or OHS work up to a heavy 5
- Strict/weighted pullups between sets
- 3 Minutes Tabata Assault bike for total calories
- 3 Minutes Tabata Double Unders for total reps
Rest 3 minutes, then 6 Minute alternating tabata of:
- Wall balls, 20#/14# (Rx+ 30#/20#)
- Strict Pullups (Rx+ Strict C2B Pullups)