August 14, 2015


  • We are open at 393 S. Broadway!  We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex.  Free unlimited off street parking!
  • If you're excited by what you saw on ESPN recently with the CrossFit Games, we'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in


  • Back squat 6x2 across, or OHS work up to a heavy 5
  • Strict/weighted pullups between sets


  • 3 Minutes Tabata Assault bike for total calories
  • 3 Minutes Tabata Double Unders for total reps

Rest 3 minutes, then 6 Minute alternating tabata of:

  • Wall balls, 20#/14# (Rx+ 30#/20#)
  • Strict Pullups (Rx+ Strict C2B Pullups)