August 15, 2015


  • We are open at 393 S. Broadway!  We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex.  Free unlimited off street parking!
  • Today is Mat R and Cariann's wedding!  In fitting fashion...their wedding is on top of Mt. Bierstadt!  That's right, the guests, including some CFWPers, will be hiking a 14er to see the nuptials.  So cool!  Congrats guys, can't wait to see the vows at 14,000+ feet!
  • If you're excited by what you saw on ESPN recently with the CrossFit Games, we'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in


  • Sled push 8x40m, you pick the weight


In teams of 3 complete for time:

  • 3000m row (each athlete rows 1000m at a time)

Non-rowing partners complete AMRAP, with one partner working at a time, of:

  • 6 Wall climbs
  • 40 Goblet squats, 53#/35#
  • 40 KB snatch, 53#/35#

Resting partner holds a plank