- We are open at 393 S. Broadway! We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex. Free unlimited off street parking!
- Today is Mat R and Cariann's wedding! In fitting fashion...their wedding is on top of Mt. Bierstadt! That's right, the guests, including some CFWPers, will be hiking a 14er to see the nuptials. So cool! Congrats guys, can't wait to see the vows at 14,000+ feet!
- If you're excited by what you saw on ESPN recently with the CrossFit Games, we'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in!
- Sled push 8x40m, you pick the weight
In teams of 3 complete for time:
- 3000m row (each athlete rows 1000m at a time)
Non-rowing partners complete AMRAP, with one partner working at a time, of:
- 6 Wall climbs
- 40 Goblet squats, 53#/35#
- 40 KB snatch, 53#/35#
Resting partner holds a plank