- We are open at 393 S. Broadway! We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex. Free unlimited off street parking!
- This Saturday at 9am we are hosting our annual CFWP Summer Throwdown! There will be no regular classes in lieu of the event. 2 WODs and 2 Floaters, friends/family/all skill levels welcome. See more info here and sign up here!
- If you're excited by what you saw on ESPN recently with the CrossFit Games, we'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in!
- Deadlift, work up to a heavy 3
- Strict/weighted pullups between sets
5 Rounds for time of:
- 7 Deadlift, 185#/135# (Rx+ 255#/175#)
- 7 Box jump, 30"/24"
- 7 Strict Pullups
- 200m Run