August 20, 2015


  • We are open at 393 S. Broadway!  We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex.  Free unlimited off street parking!
  • This Saturday at 9am we are hosting our annual CFWP Summer Throwdown!  There will be no regular classes in lieu of the event.  2 WODs and 2 Floaters, friends/family/all skill levels welcome.  See more info here and sign up here!
  • If you're excited by what you saw on ESPN recently with the CrossFit Games, we'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in


  • Deadlift, work up to a heavy 3
  • Strict/weighted pullups between sets


5 Rounds for time of:

  • 7 Deadlift, 185#/135# (Rx+ 255#/175#)
  • 7 Box jump, 30"/24"
  • 7 Strict Pullups
  • 200m Run