- Today is officially day one at 393 S. Broadway! There are honestly too many people to thank - the turnout on Friday and Saturday was something I will never forget. I'll get an (emotional) post up this week, but for now all I can say is that Kristina and I are completely overwhelmed by the support of the CFWP family. We are beyond lucky and grateful. As of 530am this morning, CFWP v3.0 is open for business!
- If you're excited by what you saw on ESPN recently with the CrossFit Games, we'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in!
- Hang squat clean, find a heavy single
- Strict/weighted ring dip practice between sets
For time (5:00 cap):
- 50 Strict Ring Dips
At 5:00, Death by
- Power cleans, 95#/65#
- Burpee over bar