August 3, 2015


  • Today is officially day one at 393 S. Broadway!  There are honestly too many people to thank - the turnout on Friday and Saturday was something I will never forget. I'll get an (emotional) post up this week, but for now all I can say is that Kristina and I are completely overwhelmed by the support of the CFWP family. We are beyond lucky and grateful. As of 530am this morning, CFWP v3.0 is open for business!
  • If you're excited by what you saw on ESPN recently with the CrossFit Games, we'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in


  • Hang squat clean, find a heavy single
  • Strict/weighted ring dip practice between sets


For time (5:00 cap):

  • 50 Strict Ring Dips

At 5:00, Death by

  • Power cleans, 95#/65#
  • Burpee over bar