- We are open at 393 S. Broadway! We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex. Free unlimited off street parking!
- This Saturday at 9am we are hosting our annual CFWP Summer Throwdown! There will be no regular classes in lieu of the event. 2 WODs and 2 Floaters, friends/family/all skill levels welcome. See more info here and sign up here!
- If you're excited by what you saw on ESPN recently with the CrossFit Games, we'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in!
- Thruster, find a heavy 3 (from the floor)
- L-sit practice between sets
9 Minute AMRepsAP of 3-6-9-12... of:
- Thruster, 115#/75#
- Burpee over bar
So complete 3 of each, 6 of each, 9 of each, etc.