August 21, 2015


  • We are open at 393 S. Broadway!  We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex.  Free unlimited off street parking!
  • This Saturday at 9am we are hosting our annual CFWP Summer Throwdown!  There will be no regular classes in lieu of the event.  2 WODs and 2 Floaters, friends/family/all skill levels welcome.  See more info here and sign up here!
  • If you're excited by what you saw on ESPN recently with the CrossFit Games, we'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in


  • Thruster, find a heavy 3 (from the floor)
  • L-sit practice between sets


9 Minute AMRepsAP of 3-6-9-12... of:

  • Thruster, 115#/75#
  • Burpee over bar
  • Toes-to-bar

So complete 3 of each, 6 of each, 9 of each, etc.