August 24, 2015


  • We are open at 393 S. Broadway!  We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex.  Free unlimited off street parking!
  • If you're excited by what you saw on ESPN recently with the CrossFit Games, we'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in


  • Front squat, 5x3 across, 5# more than on 8/4
  • Strict/weighted pullups between sets


Four 3-minute rounds of:

  • Run 400m

Then AMRAP of:

  • 12 Front rack lunges, 135#/95#
  • ME C2B Pullups in remaining time

Rest 2 Minutes between rounds. Score is total Pullups.