- We are open at 393 S. Broadway! We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex. Free unlimited off street parking!
- If you're excited by what you saw on ESPN recently with the CrossFit Games, we'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in!
- Front squat, 5x3 across, 5# more than on 8/4
- Strict/weighted pullups between sets
Four 3-minute rounds of:
- Run 400m
Then AMRAP of:
- 12 Front rack lunges, 135#/95#
- ME C2B Pullups in remaining time
Rest 2 Minutes between rounds. Score is total Pullups.