August 25, 2015


  • We are open at 393 S. Broadway!  We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex.  Free unlimited off street parking!
  • If you're excited by what you saw on ESPN recently with the CrossFit Games, we'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in
  • We have a one-time schedule change with morning classes this Friday.  On Friday 8/28, the AM classes will be 5am and 6am.   It's just this one day, we're back to normal (530am and 630am) on Monday 8/30!


  • Strict press, find a heavy 3
  • Push press, find a heavy 3
  • Pendlay Row between sets


For time:

  • Row 1000m
  • 20 S2OH, 155#/105#
  • 50 Double unders
  • 15 S2OH, 155#/105#
  • 50 Double unders
  • 10 S2OH, 155#/105#
  • 50 Double unders