Announcements
- We are open at 393 S. Broadway! We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex. Free unlimited off street parking!
- If you're excited by what you saw on ESPN recently with the CrossFit Games, we'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in!
- We have a one-time schedule change with morning classes this Friday. On Friday 8/28, the AM classes will be 5am and 6am. It's just this one day, we're back to normal (530am and 630am) on Monday 8/30!
Strength
- Power snatch, find a heavy 3
- L-sit practice between sets
WOD
For total reps of each movement complete 2 rounds of:
- 1 Minute Assault Bike for Calories, Rest 1 minute
- 1 Minute ME Power snatch, 135#/95# (Rx+ 155#/105#), Rest 1 minute
- 1 minute ME Wall balls, 20#/14# (Rx+ 30#/20#), Rest 1 minute
- 1 minute ME V-ups (Rx+ strict T2B), Rest 1 minute