- We are open at 393 S. Broadway! We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex. Free unlimited off street parking!
- If you're excited by what you saw on ESPN recently with the CrossFit Games, we'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in!
- There will be no open gym this Sunday (8/30). We'll be back to normal next weekend!
- OHS work up to a heavy 3, or Back squat 5x3 across
- Bar Muscle-up practice between sets
12 Minute AMRAP of:
- 5 Bar Muscle-ups
- 10 OHS, 115#/75#
- 15 KB swings, 53#/35#
- Run 200m