August 28, 2015


  • We are open at 393 S. Broadway!  We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex.  Free unlimited off street parking!
  • If you're excited by what you saw on ESPN recently with the CrossFit Games, we'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in
  • There will be no open gym this Sunday (8/30).  We'll be back to normal next weekend!


  • OHS work up to a heavy 3, or Back squat 5x3 across
  • Bar Muscle-up practice between sets


12 Minute AMRAP of:

  • 5 Bar Muscle-ups
  • 10 OHS, 115#/75#
  • 15 KB swings, 53#/35#
  • Run 200m