August 29, 2015


  • We are open at 393 S. Broadway!  We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex.  Free unlimited off street parking!
  • If you're excited by what you saw on ESPN recently with the CrossFit Games, we'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in
  • There will be no open gym this Sunday (8/30).  We'll be back to normal next weekend!


  • Row intervals, 8x250m
  • Alternate back and forth with a partner until you have each completed eight rows; score is your slowest row


In teams of 2, complete for time:

  • One 1000m Run each with a plate, 45#/35# (one partner runs at a time)

Non-running partner completes an AMRAP of:

  • 45 Sec HS hold
  • 16 Medball step ups, 20#/14#, 20"
  • 45 Sec Plank
  • 16 Medball cleans, 20#/14#