- Yesterday was officially day one at 393 S. Broadway! There are honestly too many people to thank - the turnout on Friday and Saturday was something I will never forget. I'll get an (emotional) post up this week, but for now all I can say is that Kristina and I are completely overwhelmed by the support of the CFWP family. We are beyond lucky and grateful. CFWP v3.0 is open for business!
- If you're excited by what you saw on ESPN recently with the CrossFit Games, we'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in!
- Front squat, 5x3 across, 5# more than July 14
- Strict/weighted pullups between sets
5 Rounds for time of:
- 10 C2B Pullups
- 10 Front squats, 135#/95#
- 200m Run