August 4, 2015


  • Yesterday was officially day one at 393 S. Broadway!  There are honestly too many people to thank - the turnout on Friday and Saturday was something I will never forget. I'll get an (emotional) post up this week, but for now all I can say is that Kristina and I are completely overwhelmed by the support of the CFWP family. We are beyond lucky and grateful. CFWP v3.0 is open for business!
  • If you're excited by what you saw on ESPN recently with the CrossFit Games, we'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in


  • Front squat, 5x3 across, 5# more than July 14
  • Strict/weighted pullups between sets


5 Rounds for time of:

  • 10 C2B Pullups
  • 10 Front squats, 135#/95#
  • 200m Run