August 31, 2015


  • We are open at 393 S. Broadway!  We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex.  Free unlimited off street parking!
  • If you're excited by what you saw on ESPN recently with the CrossFit Games, we'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!


  • Find a heavy of {1 Hang power clean + 1 hang squat clean + 1 Power clean + 1 Squat clean}
  • HSPU/HS walking practice between sets


For time, 21-15-9 of:

  • Power cleans, 135#/95#
  • HSPU
  • Toes-to-bar