- We are open at 393 S. Broadway! We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex. Free unlimited off street parking!
- If you're excited by what you saw on ESPN recently with the CrossFit Games, we'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in!
- Deadlift, work up to a heavy double
- Strict/weighted ring dip practice between sets
6 minutes of:
- Row for meters
Rest 3 minutes then
6 Minute AMRAP of:
- 10 SDHP, 95#/65#
- 15 Wall balls, 20#/14#
- 50 Double unders