September 2, 2015


  • We are open at 393 S. Broadway!  We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex.  Free unlimited off street parking!
  • If you're excited by what you saw on ESPN recently with the CrossFit Games, we'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!


  • Deadlift, work up to a heavy double
  • Strict/weighted ring dip practice between sets


6 minutes of:

  • Row for meters

Rest 3 minutes then

6 Minute AMRAP of:

  • 10 SDHP, 95#/65#
  • 15 Wall balls, 20#/14#
  • 50 Double unders