- Monday was officially day one at 393 S. Broadway! There are honestly too many people to thank - the turnout on Friday and Saturday was something I will never forget. I'll get an (emotional) post up this week, but for now all I can say is that Kristina and I are completely overwhelmed by the support of the CFWP family. We are beyond lucky and grateful. CFWP v3.0 is open for business!
- If you're excited by what you saw on ESPN recently with the CrossFit Games, we'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in!
8 min EMOM of
- 1 Hang squat snatch + 1 Squat snatch
12 minute AMRAP of:
- 8 Strict Pullups
- 8 Squat snatch, 115#/75#
- 8 Box jumps, 30"/24"