August 8, 2015

Announcements

  • Monday was officially day one at 393 S. Broadway!  There are honestly too many people to thank - the turnout on Friday and Saturday was something I will never forget. I'll get an (emotional) post up this week, but for now all I can say is that Kristina and I are completely overwhelmed by the support of the CFWP family. We are beyond lucky and grateful. CFWP v3.0 is open for business!
  • If you're excited by what you saw on ESPN recently with the CrossFit Games, we'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in

Skill

  • 4x400m Run
  • Rest exactly 2 minutes between runs

WOD

3 Rounds for time of:

  • 4 Turkish Get Up, 53#/35# alternating arms
  • 20 Medball Cleans, 20#/14#
  • 200m Run With Medball 20#/14#