- Monday was officially day one at 393 S. Broadway! There are honestly too many people to thank - the turnout on Friday and Saturday was something I will never forget. I'll get an (emotional) post up this week, but for now all I can say is that Kristina and I are completely overwhelmed by the support of the CFWP family. We are beyond lucky and grateful. CFWP v3.0 is open for business!
- If you're excited by what you saw on ESPN recently with the CrossFit Games, we'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in!
- 4x400m Run
- Rest exactly 2 minutes between runs
3 Rounds for time of:
- 4 Turkish Get Up, 53#/35# alternating arms
- 20 Medball Cleans, 20#/14#
- 200m Run With Medball 20#/14#