- We are open at 393 S. Broadway! We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex. Free unlimited off street parking!
- If you're excited by what you saw on ESPN recently with the CrossFit Games, we'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in!
- Front Squat, 6x2 across @90% 1RM, 5# more than 7/20/15
- Bar Muscle-up practice between sets
4 rounds, each for time, starting every 4 minutes
- Row 20 cal
- 10 Front rack lunges, 155#/105#
- 5 Bar Muscle-ups