August 10, 2015


  • We are open at 393 S. Broadway!  We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex.  Free unlimited off street parking!
  • If you're excited by what you saw on ESPN recently with the CrossFit Games, we'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in


  • Front Squat, 6x2 across @90% 1RM, 5# more than 7/20/15
  • Bar Muscle-up practice between sets


4 rounds, each for time, starting every 4 minutes

  • Row 20 cal
  • 10 Front rack lunges, 155#/105#
  • 5 Bar Muscle-ups