August 12, 2015


  • We are open at 393 S. Broadway!  We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex.  Free unlimited off street parking!
  • If you're excited by what you saw on ESPN recently with the CrossFit Games, we'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in


  • Split jerk, work up to a heavy double
  • 3x10 GHD situps between sets

WOD: Jack
20 Min AMRAP of:

  • 10 Push press, 115#/75#
  • 10 KB swings, 53#/35#
  • 10 Box jumps, 24"/20" (no rebounding)