September 11, 2015


  • We are open at 393 S. Broadway!  We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex, and ~100 meters from the Alameda Light Rail Station!  Free unlimited off street parking!
  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!
  • New class time!  Weekday 9am classes on the schedule NOW! 
  • The September CFWP Goal Setting Workshop is this Saturday, 9/12, 730am-9am.  All welcome - come for the discussion and stay for a class after!
  • We are hosting Gymnastics clinics on Saturday 9/19 - i99Fit.  Level 1 Clinic 10am ($65), Level 2 Clinic 130pm ($75).  Find out more info and sign up here!


  • OHS, find a 1RM of 5 second descent + 5 second hold in the bottom


  • Back Squat, find a heavy single
  • Rope climb practice between squat sets


In 3 minutes, complete:

  • 7 Muscle-ups
  • 15 Box jumps, 30"/24"
  • ME Muscle-ups in remaining time

Rest 2 minutes then in 3 minutes complete:

  • 15 OHS, 135#/95#
  • 15 Box jumps, 30"/24"
  • ME OHS in remaining time

Rest 2 minutes then in 3 minutes complete:

  • ME Bike (or row) for cal