September 15, 2015


  • We are open at 393 S. Broadway!  We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex, and ~100 meters from the Alameda Light Rail Station!  Free unlimited off street parking!
  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!
  • New class time!  Weekday 9am classes on the schedule NOW! 
  • We are hosting Gymnastics clinics on Saturday 9/19 - i99Fit.  Level 1 Clinic 10am ($65), Level 2 Clinic 130pm ($75).  Find out more info and sign up here!


  • Hang squat clean + Split jerk, work up to a heavy double
  • Double under practice between sets


12 Minute Rotating EMOM (4 rounds) of:

  • 30 Sec ME Unbroken Clean & jerk, 135#/95#, 30 sec off
  • 30 Sec ME Burpee over bar, 30 sec off
  • 30 Sec ME Double unders, 30 sec off

Score for each movement is the lowest of the 4 rounds. Aim for consistency.