- We are open at 393 S. Broadway! We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex, and ~100 meters from the Alameda Light Rail Station! Free unlimited off street parking!
- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in!
- New class time! Weekday 9am classes on the schedule NOW!
- We are hosting Gymnastics clinics on Saturday 9/19 - i99Fit. Level 1 Clinic 10am ($65), Level 2 Clinic 130pm ($75). Find out more info and sign up here!
- Hang squat clean + Split jerk, work up to a heavy double
- Double under practice between sets
12 Minute Rotating EMOM (4 rounds) of:
- 30 Sec ME Unbroken Clean & jerk, 135#/95#, 30 sec off
- 30 Sec ME Burpee over bar, 30 sec off
- 30 Sec ME Double unders, 30 sec off
Score for each movement is the lowest of the 4 rounds. Aim for consistency.