September 17, 2015


  • We are open at 393 S. Broadway!  We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex, and ~100 meters from the Alameda Light Rail Station!  Free unlimited off street parking!
  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!
  • New class time!  Weekday 9am classes on the schedule NOW! 
  • The gymnastics clinics have been cancelled for Saturday, so we will have our normal hours Sat 9/19 (classes 9am, 10am, open gym 11am). 
  • Sunday Open Gym hours change!  New Sunday Open Gym hours will be 9am-1030am, starting this week (Sun 9/20).


  • Deadlift, work up to a heavy 5
  • Strict/weighted ring dip practice between sets


4 Rounds for time of:

  • 8 Strict Ring dips (Rx+ 26#/15#)
  • 10 Deadlift, 185#/135# (Rx+ 255#/175#)
  • 10 Box jumps, 30"/24" (Rx+ 36"/30")
  • 12 Wall balls, 20#/14# (Rx+ 30#/20#)