September 18, 2015


  • We are open at 393 S. Broadway!  We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex, and ~100 meters from the Alameda Light Rail Station!  Free unlimited off street parking!
  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!
  • New class time!  Weekday 9am classes on the schedule NOW! 
  • The gymnastics clinics have been cancelled for Saturday, so we will have our normal hours Sat 9/19 (classes 9am, 10am, open gym 11am). 
  • Sunday Open Gym hours change!  New Sunday Open Gym hours will be 9am-1030am, starting this week (Sun 9/20). 
  • Gabe is competing on Saturday (9/19) - his first ever CF comp!  It's in Cheyenne (Frontier CrossFit) and his heat times are 9:50am, 11:45am, 215pm.  I believe at the very least Varca and Bri are heading up to support him, peak on FB for meeting time/place if you want to hitch a ride!


8 min EMOM of

  • 1 Hang squat snatch + 1 Squat snatch
  • Compare to 9/4/15


Five 2-minute Rounds of:

  • Run 200m
  • 5 Hang squat snatch, 115#/75#
  • In remaining time, AMRepsAP of alternating Toes-to-bar and C2B Pullups

Rest 1 minute between rounds.  Score is the total gymnastic reps completed.