- We are open at 393 S. Broadway! We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex. Free unlimited off street parking!
- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in!
- New class time! Weekday 9am classes start next week!
- We will have holiday hours on Monday 9/7 for Labor Day: 9am, 10am, and open gym at 11am.
- We are hosting Gymnastics clinics on Saturday 9/19 - i99Fit. Level 1 Clinic 10am, Level 2 Clinic 130pm. Look for details on FB and at the gym!
- Split jerk, find a heavy 5
- Strict/weighted pullups between sets
For time, 10-9-8-7-6-5-4-3-2-1 of:
- Push press, 115#/75#
- Burpee Pullups
- KB swings, 70#/53#