September 4, 2015


  • We are open at 393 S. Broadway!  We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex.  Free unlimited off street parking!
  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!
  • New class time!  Weekday 9am classes start next week! 
  • We will have holiday hours on Monday 9/7 for Labor Day: 9am, 10am, and open gym at 11am.
  • We are hosting Gymnastics clinics on Saturday 9/19 - i99Fit.  Level 1 Clinic 10am, Level 2 Clinic 130pm.  Look for details on FB and at the gym!


8 min EMOM of

  • 1 Hang squat snatch + 1 Squat snatch
  • Compare to 8/19, try to get more minutes at your heaviest weight or add 5#.


Four 3-minute rounds of:

  • Run 400m
  • 5 Box jumps, 30"/24"
  • Squat snatch, 135#/95# in remaining time

Rest 2 minutes between rounds. Score is total squat snatches.