Announcements
- We are open at 393 S. Broadway! We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex. Free unlimited off street parking!
- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in!
- New class time! Weekday 9am classes start next week!
- We will have holiday hours on Monday 9/7 for Labor Day: 9am, 10am, and open gym at 11am.
- We are hosting Gymnastics clinics on Saturday 9/19 - i99Fit. Level 1 Clinic 10am, Level 2 Clinic 130pm. Look for details on FB and at the gym!
Strength
8 min EMOM of
- 1 Hang squat snatch + 1 Squat snatch
- Compare to 8/19, try to get more minutes at your heaviest weight or add 5#.
WOD
Four 3-minute rounds of:
- Run 400m
- 5 Box jumps, 30"/24"
- Squat snatch, 135#/95# in remaining time
Rest 2 minutes between rounds. Score is total squat snatches.