October 2, 2015


  • This is the second month operating at our new location - 393 S. Broadway!  We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex, and ~100 meters from the Alameda Light Rail Station!  Free unlimited off street parking!
  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!
  • Sunday Open Gym hours change!  Sunday Open Gym hours are now 9am-1030am.
  • We are happy to announce the additional of Gabriel Romero to our coaching staff!  Gabriel has begun coaching with us THIS WEEK!  Many of you have had a chance to meet him over the past few weeks, and if you haven't, you will soon!
  • We have added Oly lifting hours to the schedule starting THIS WEEK!  Our new Olympic Lifting coach Kalee Noe is now coaching from 4-6pm on MWF.  Come in any time during that window to get some Oly work in! 
  • Lots of social happenings this weekend - hike to Crystal Mill in Marble, CO; bike pub crawl starting at Findley's Pub Sat 6pm (NASCAR themed attire); Gabriel's competing in a charity WOD at Front Range CrossFit both weekend days.  Peak on our FB page for details!


8 min EMOM of:

  • 1 Hang squat snatch + 1 Squat snatch
  • Compare to 9/18


3 Rounds for time of:

  • 8 Squat snatch, 135#/95#
  • 16 Toes-to-bar

Run 800m BETWEEN rounds (so 2 runs total)