September 5, 2015


  • We are open at 393 S. Broadway!  We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex.  Free unlimited off street parking!
  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!
  • New class time!  Weekday 9am classes start next week! 
  • We will have holiday hours on Monday 9/7 for Labor Day: 9am, 10am, and open gym at 11am.
  • We are hosting Gymnastics clinics on Saturday 9/19 - i99Fit.  Level 1 Clinic 10am, Level 2 Clinic 130pm.  Look for details on FB and at the gym!


  • 3x800m Run
  • Rest exactly 3 min between runs


In teams of 4:

  • Assault bike for 240 calories; partners switch every 30 cal

Non-biking partners complete:

  • ME Turkish Get Ups, alternating arms 53#/35#; partners complete sets of 6 before switching
  • ME {Farmer's Carry 20m + Bear Crawl 20m}

Only one partner works on a given movement at a time. The farmer's carry + bear crawl is considered one movement.