- We are open at 393 S. Broadway! We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex, and ~100 meters from the Alameda Light Rail Station! Free unlimited off street parking!
- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in!
- New class time! Weekday 9am classes on the schedule NOW!
- We will have holiday hours today, Monday 9/7 for Labor Day: 9am, 10am, and open gym at 11am.
- We are hosting Gymnastics clinics on Saturday 9/19 - i99Fit. Level 1 Clinic 10am, Level 2 Clinic 130pm. Look for details on FB and at the gym!
- Strict press, 5x3 across
- Pendlay row, 5x5, between sets
In teams of 2, complete
- 50 S2OH, 135#/95#
- 100 Deadlifts, 135#/95#
- 150 Wall balls, 20#/14#
- 200 Double unders
- 250m Row (each)
One partner working at a time. Aim for big sets today (except don't push it on the deadlifts), and row all out.