September 7, 2015


  • We are open at 393 S. Broadway!  We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex, and ~100 meters from the Alameda Light Rail Station!  Free unlimited off street parking!
  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!
  • New class time!  Weekday 9am classes on the schedule NOW! 
  • We will have holiday hours today, Monday 9/7 for Labor Day: 9am, 10am, and open gym at 11am.
  • We are hosting Gymnastics clinics on Saturday 9/19 - i99Fit.  Level 1 Clinic 10am, Level 2 Clinic 130pm.  Look for details on FB and at the gym!


  • Strict press, 5x3 across
  • Pendlay row, 5x5, between sets


In teams of 2, complete

  • 50 S2OH, 135#/95#
  • 100 Deadlifts, 135#/95#
  • 150 Wall balls, 20#/14#
  • 200 Double unders
  • 250m Row (each)

One partner working at a time.  Aim for big sets today (except don't push it on the deadlifts), and row all out.