September 8, 2015


  • We are open at 393 S. Broadway!  We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex, and ~100 meters from the Alameda Light Rail Station!  Free unlimited off street parking!
  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!
  • New class time!  Weekday 9am classes on the schedule NOW! 
  • We are hosting Gymnastics clinics on Saturday 9/19 - i99Fit.  Level 1 Clinic 10am, Level 2 Clinic 130pm.  Look for details about sign-up/payment link on FB, and at the gym!


  • Front squat, 1RM
  • September Gymnastics Test: E2MO2Mx3: ME strict pullups


With a repeating 3:00 clock:

  • Round 1: For time, run 400m
  • Round 2: For time, complete 40 KB swings, 70#/53#
  • Round 3: For time complete 40 KB lunges, 70#/53#
  • Round 4: For time, complete 20 KB swings then 20 KB lunges, 70#/53#
  • Round 5: For time, run 400m