Announcements
- We are open at 393 S. Broadway! We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex, and ~100 meters from the Alameda Light Rail Station! Free unlimited off street parking!
- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in!
- New class time! Weekday 9am classes on the schedule NOW!
- We are hosting Gymnastics clinics on Saturday 9/19 - i99Fit. Level 1 Clinic 10am, Level 2 Clinic 130pm. Look for details about sign-up/payment link on FB, and at the gym!
Strength
- Front squat, 1RM
- September Gymnastics Test: E2MO2Mx3: ME strict pullups
WOD
With a repeating 3:00 clock:
- Round 1: For time, run 400m
- Round 2: For time, complete 40 KB swings, 70#/53#
- Round 3: For time complete 40 KB lunges, 70#/53#
- Round 4: For time, complete 20 KB swings then 20 KB lunges, 70#/53#
- Round 5: For time, run 400m