September 9, 2015


  • We are open at 393 S. Broadway!  We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex, and ~100 meters from the Alameda Light Rail Station!  Free unlimited off street parking!
  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!
  • New class time!  Weekday 9am classes on the schedule NOW! 
  • We are hosting Gymnastics clinics on Saturday 9/19 - i99Fit.  Level 1 Clinic 10am, Level 2 Clinic 130pm.  Look for details about sign-up/payment link on FB, and at the gym!


    8 min EMOM of:

    • 1 Hang squat clean + 1 Squat clean
    • Compare to 8/26/15


    For time, 12-9-6 of

    • Squat clean, 135#/95#
    • Strict ring dips

    Rest 3 minutes then Repeat.