September 10, 2015

Announcements

  • We are open at 393 S. Broadway!  We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex, and ~100 meters from the Alameda Light Rail Station!  Free unlimited off street parking!
  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!
  • New class time!  Weekday 9am classes on the schedule NOW! 
  • The September CFWP Goal Setting Workshop is this Saturday, 9/12, 730am-9am.  All welcome - come for the discussion and stay for a class after!
  • We are hosting Gymnastics clinics on Saturday 9/19 - i99Fit.  Level 1 Clinic 10am ($65), Level 2 Clinic 130pm ($75).  Find out more info and sign up here!

Strength

  • Find a heavy of {1 Hang power snatch + 1 hang squat snatch+ 1 Power snatch + 1 Squat snatch}
  • L-sit/GHD practice between sets

WOD

12 Minute AMRAP of:

  • 8 Power snatch, 115#/75#
  • 8 Burpee over the bar
  • 8 Toes-to-bar
  • 200m Run