- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Attention new CrossFitters! We're running a special on our Intro Program this month! $129 for Fundamentals plus unlimited classes for a month ($274 value). Fundamentals runs every Saturday, 9am-11am. Click here to find out more and sign up!
8 min EMOM of:
- 1 Squat clean + 1 Push press + 1 Push jerk
At 0:00, complete for time:
- 1000m Row
At 6:00, for time (6:00 cap), complete 12-9-6-3 of
- Power clean & jerk, 135#/95#
- Box jumps, 30"24"