January 11, 2016


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!
  • Attention new CrossFitters!  We're running a special on our Intro Program this month!  $129 for Fundamentals plus unlimited classes for a month ($274 value).  Fundamentals runs every Saturday, 9am-11am.  Click here to find out more and sign up!


8 min EMOM of:

  • 1 Squat clean + 1 Push press + 1 Push jerk


At 0:00, complete for time:

  • 1000m Row

At 6:00, for time (6:00 cap), complete 12-9-6-3 of

  • Power clean & jerk, 135#/95#
  • Box jumps, 30"24"