January 13, 2016


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!
  • Attention new CrossFitters!  We're running a special on our Intro Program this month!  $129 for Fundamentals plus unlimited classes for a month ($274 value).  Fundamentals runs every Saturday, 9am-11am.  Click here to find out more and sign up!


  • Power snatch, find a heavy double
  • 5 min EMOM Strict HSPU


3 Rounds for time of:

  • 400m run
  • 9 Snatch grip deadlift, 95#/65#
  • 7 Hang power snatch, 95#/65#
  • 5 Power snatch, 95#/65#