Announcements
- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Attention new CrossFitters! We're running a special on our Intro Program this month! $129 for Fundamentals plus unlimited classes for a month ($274 value). Fundamentals runs every Saturday, 9am-11am. Click here to find out more and sign up!
Strength
- Power snatch, find a heavy double
- 5 min EMOM Strict HSPU
WOD
3 Rounds for time of:
- 400m run
- 9 Snatch grip deadlift, 95#/65#
- 7 Hang power snatch, 95#/65#
- 5 Power snatch, 95#/65#