- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Attention new CrossFitters! We're running a special on our Intro Program this month! $129 for Fundamentals plus unlimited classes for a month ($274 value). Fundamentals runs every Saturday, 9am-11am. Click here to find out more and sign up!
- At 0:00 and 5:00, complete a 2:00 ME bike for cal
- Pistols practice
- Tripod (to headstand) practice
12 Minute AMRAP of:
- 20 Weighted step ups, 45#/35#, 20"
- 20 G2OH, 45#/35#
- 40 seconds of plank
- 60 Double unders