January 16, 2016


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!
  • Attention new CrossFitters!  We're running a special on our Intro Program this month!  $129 for Fundamentals plus unlimited classes for a month ($274 value).  Fundamentals runs every Saturday, 9am-11am.  Click here to find out more and sign up!


  • At 0:00 and 5:00, complete a 2:00 ME bike for cal
  • Pistols practice
  • Tripod (to headstand) practice


12 Minute AMRAP of:

  • 20 Weighted step ups, 45#/35#, 20"
  • 20 G2OH, 45#/35#
  • 40 seconds of plank
  • 60 Double unders