January 19, 2016


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!
  • Attention new CrossFitters!  We're running a special on our Intro Program this month!  $129 for Fundamentals plus unlimited classes for a month ($274 value).  Fundamentals runs every Saturday, 9am-11am.  Click here to find out more and sign up!


  • Deadlift, work up to a heavy 3
  • 5 minute EMOM of L-sits


At 0:00, complete 3 rounds for time (6:00 cap) of:

  • Row 25/20 cal
  • 50 Double unders

At 8:00, complete 3 rounds for time (6:00 cap) of

  • 15 Deadlift, 225#/155#
  • 15 Toes-to-bar