- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Attention new CrossFitters! We're running a special on our Intro Program this month! $129 for Fundamentals plus unlimited classes for a month ($274 value). Fundamentals runs every Saturday, 9am-11am. Click here to find out more and sign up!
- Deadlift, work up to a heavy 3
- 5 minute EMOM of L-sits
At 0:00, complete 3 rounds for time (6:00 cap) of:
- Row 25/20 cal
- 50 Double unders
At 8:00, complete 3 rounds for time (6:00 cap) of
- 15 Deadlift, 225#/155#
- 15 Toes-to-bar