January 20, 2015


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!
  • Attention new CrossFitters!  We're running a special on our Intro Program this month!  $129 for Fundamentals plus unlimited classes for a month ($274 value).  Fundamentals runs every Saturday, 9am-11am.  Click here to find out more and sign up!


  • Back squat 5x3 across @33x1
  • Strict/Weighted Pullups, 5x3 across


For time, complete 12-9-6 of:

  • Thrusters, 95#/65#
  • Pullups

Rest 3 minutes then for time complete 6-9-12 of:

  • Thrusters, 95#/65#
  • Pullups