Announcements
- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Attention new CrossFitters! We're running a special on our Intro Program this month! $129 for Fundamentals plus unlimited classes for a month ($274 value). Fundamentals runs every Saturday, 9am-11am. Click here to find out more and sign up!
Strength
- OHS, find a heavy 1 @55x1
- Glute ham raise (or single leg RDL) practice between sets
WOD
2 Rounds of:
- 1 Minute Bike for cal, 1 minute rest
- 1 Minute Plank, 1 Minute rest
- 1 Minute OH Lunges, 95#/65#, 1 Minute Rest
- 1 Minute Burpee Box jumps, 24"/20", 1 Minute rest