January 22, 2016


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!
  • Attention new CrossFitters!  We're running a special on our Intro Program this month!  $129 for Fundamentals plus unlimited classes for a month ($274 value).  Fundamentals runs every Saturday, 9am-11am.  Click here to find out more and sign up!


  • 10 Minute EMOM of 1 Squat snatch
  • 5 sets of 5 perfect kipping practice; or strict pullup work if you missed it Wednesday


2 Rounds for time of:

  • 10 Squat snatches, 115#/75#
  • 200m Run
  • 10 Muscle-ups
  • 200m Run