- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Attention new CrossFitters! We're running a special on our Intro Program this month! $129 for Fundamentals plus unlimited classes for a month ($274 value). Fundamentals runs every Saturday, 9am-11am. Click here to find out more and sign up!
- 4x400m Run
- Rest 2 minutes between runs; aim for consistency across all runs
4 Rounds for time of:
- 4 Turkish Get Ups, 53#/35#; alternating arms (2 each)
- 20 KB SDHP 53#/35#
- 200m Run with Med ball, 20#/14#