- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Back squat 4x5 @13x1
- Perfect kipping practice between sets
9 Minute AMRepAP of 3-6-9-12-15-etc of:
- Thrusters, 115#/75#
- C2B Pullups