January 4, 2016


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!


  • Back squat 4x5 @13x1
  • Perfect kipping practice between sets


9 Minute AMRepAP of 3-6-9-12-15-etc of:

  • Thrusters, 115#/75#
  • C2B Pullups