January 5, 2016


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!


  • Power clean, find a heavy double; then complete clean pulls x2 up to 110%
  • 5 Minute EMOM of 5 Strict/Weighted Ring Dips (across)


5 Rounds for time of:

  • 10 Power cleans, 135#/95#
  • 15 KB swings, 70#/53#
  • 200m Run