- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Power clean, find a heavy double; then complete clean pulls x2 up to 110%
- 5 Minute EMOM of 5 Strict/Weighted Ring Dips (across)
5 Rounds for time of:
- 10 Power cleans, 135#/95#
- 15 KB swings, 70#/53#
- 200m Run