January 6, 2016


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!


  • OHS, 3x5 across 80%
  • Pendlay Row, 3x5 Across


Every 4 minutes for 4 rounds complete:

  • Row 250m
  • 10 Push Press, 135#/95#
  • 7 OHS, 135#/95#