- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Attention new CrossFitters! Our Fundamentals Intro Program runs every Saturday, 9am-11am. Click here to find out more and sign up!
- Work up to a heavy of: 1 Squat clean + 2 Front squats (compare to 1/18/16)
- 5 minute EMOM of 5 strict/weighted ring dips
Three 4-minute rounds of:
- 30/24 Calorie row
- 20 Clean & jerks, 95#/65#
- ME Double unders in remaining time
Rest 2 minutes between rounds