February 1, 2016


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!
  • Attention new CrossFitters!  Our Fundamentals Intro Program runs every Saturday, 9am-11am.  Click here to find out more and sign up!


  • Work up to a heavy of: 1 Squat clean + 2 Front squats (compare to 1/18/16)
  • 5 minute EMOM of 5 strict/weighted ring dips


Three 4-minute rounds of:

  • 30/24 Calorie row
  • 20 Clean & jerks, 95#/65#
  • ME Double unders in remaining time

Rest 2 minutes between rounds