- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Attention new CrossFitters! Our Fundamentals Intro Program runs every Saturday, 9am-11am. Click here to find out more and sign up!
- Back squats, 6x2 across @ 55x1
- 5 minute EMOM of L-sits
In teams of 2, complete 8 rounds of:
- 20/16 cal bike
- 20 Wall Balls, 20#/14#
Partners alternate complete rounds. 2-minute time cap per round.