February 3, 2016


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!
  • Attention new CrossFitters!  Our Fundamentals Intro Program runs every Saturday, 9am-11am.  Click here to find out more and sign up!


  • Back squats, 6x2 across @ 55x1
  • 5 minute EMOM of L-sits


In teams of 2, complete 8 rounds of:

  • 20/16 cal bike
  • 20 Wall Balls, 20#/14#

Partners alternate complete rounds.  2-minute time cap per round.