January 7, 2016


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!


  • Deadlift, work up to a heavy 5
  • 5 Min EMOM of L-sit/Hollow Rocks


10 Minute AMRAP:

  • 10 Deadlift 185#/135#
  • 10 Toes-to-bar
  • 10 Box jumps, 30"/24"