- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Deadlift, work up to a heavy 5
- 5 Min EMOM of L-sit/Hollow Rocks
10 Minute AMRAP:
- 10 Deadlift 185#/135#
- 10 Toes-to-bar
- 10 Box jumps, 30"/24"